Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.

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15. Constantly change bars and handles on your pulling initiative. Lat pulls can be down by using a Lat bar, Rope, V-handle, Rotating Handles, D-Handles, Thick Bars, Spud Straps, Football results or simply towel. In fact, any cable exercise for the back can train on large variety of handles.

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